Brocolli Soup with Peas

Brocolli soup is  very healthy and tasty too.For me brocolli  always  resembles a bonsai tree that  has a spl place in my refrigerator:) Do include this wonderful vegetable in your diet because it has lots of health benefits..

Some of the Health Benefits of Brocolli are

• Cancer prevention

• Cholestral reduction

• Helps to maintain bone health

• Detoxification 

• Powerful Antioxidant

Here goes the lovely recipe...

Serves:2
Recipe Type:Soups
Duration:25 -40 minutes

Ingredients:

• Broccoli  -1 (med)
• Potato   -1(I used sweet potato)
• Peas      -4 Tbsp
• Milk       -1/4 cup
• Onion     -1(med)
• Garlic cloves-3

For Garnishing:

• Olive oil/Butter -2 tsp
• Onion - 1(small) or shallots-3
• Broccoli florets-3 or 4
• Grated cheddar cheese-2 Tbsp

Method: 
1.Pressure cook Broccoli,onion,potato,peas and garlic with required water.After the vegetables cools down,grind the vegetables into a puree. 

2.Heat milk in a pan and add the pureed mixture along with the vegetable stock from pressure  cooking the vegetables.Mix well and add pepper and salt.             

•    

3. Heat a pan and add butter followed by onion,broccoli florets.Saute them well.Spread on top of the broccoli soup  with grated cheese.Serve it with croutons or rusk.I served it with a toasted bread!!                                                                                                                                                                                                                               

 

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en-iniyaillam