Cantaloupe Mango Milkshake

 I googled to find out the nutrients of Cantaloupe and got some facts.
Cantaloupe is a type of melon which belongs to the cucumber family..
It is rich in

• Vitamin C
• Vitamin A and Beta carotene
• Prevents Cardiovascular disease and reduces stress

Cantaloupe-mango milkshake is tasty as well as healthy.Here goes the recipe...

INGREDIENTS: 

Cantaloupe        - 1/2 of a melon

Ripe mango(Big)       - 1

Milk                  -  3/4 cup

Water               - 1/4 cup

Sugar or Honey  - as needed

Ice cubes          - as needed

METHOD:

1. Peel the skin of cantaloupe and mango and also scoop out the seeds.
2. Put Cantaloupe,mango,milk,water,sugar or honey in a blender and blend them till there are no lumps.
3. Add icecubes and blend them again.Pour into a serving glass and enjoy!

1. 
   

Sending this to :