Brocolli Egg stir fry

Brocolli egg stir fry is easy to prepare and its green colour makes it really pretty when served.Should I say more?? :)Well,just try it once and am sure this combo will be loved so much.Go ahead,"Make it,Eat it and Enjoyy" :) Here goes the recipe...

INGREDIENTS:

• Brocolli florets - 1 med (comes around 2 cups)
• Onion (large) - 1
• Ginger garlic paste - 3/4 Tbsp
• Eggs  - 2 
• Sambar powder - 2 tsp (or) pepper powder
• Curry leaves - 1 strand
• Water - 1 Tbsp
• Salt
• Oil

METHOD:

1. Heat oil in a pan, add the ginger garlic paste and saute it till the raw smell goes off.Add the curry leaves to it.

2.Add the chopped onions with little salt and let them get cooked.Add the sambar powder and mix well.

3.Add the eggs and scramble it.

4.Finally add the Brocolli florets and cook them .Sprinkle water if needed.Close the lid and cook it for a few minutes.

SCRIBBLED NOTES:

• Adding egg after brocolli florets makes the egg coat the brocollis well.But i added egg after adding brocolli !!

Sending this to "The Colour Me Photography Challenge Series"  by priya

  I  uprooted a  brocolli for the above recipe from this Home food forest .Have a closer look at the capsicum,I guess it sensed,its going to be a part of our dinner menu( kadai paneer) :)

Brocolli Soup with Peas

Brocolli soup is  very healthy and tasty too.For me brocolli  always  resembles a bonsai tree that  has a spl place in my refrigerator:) Do include this wonderful vegetable in your diet because it has lots of health benefits..

Some of the Health Benefits of Brocolli are

• Cancer prevention

• Cholestral reduction

• Helps to maintain bone health

• Detoxification 

• Powerful Antioxidant

Here goes the lovely recipe...

Serves:2
Recipe Type:Soups
Duration:25 -40 minutes

Ingredients:

• Broccoli  -1 (med)
• Potato   -1(I used sweet potato)
• Peas      -4 Tbsp
• Milk       -1/4 cup
• Onion     -1(med)
• Garlic cloves-3

For Garnishing:

• Olive oil/Butter -2 tsp
• Onion - 1(small) or shallots-3
• Broccoli florets-3 or 4
• Grated cheddar cheese-2 Tbsp

Method: 
1.Pressure cook Broccoli,onion,potato,peas and garlic with required water.After the vegetables cools down,grind the vegetables into a puree. 

2.Heat milk in a pan and add the pureed mixture along with the vegetable stock from pressure  cooking the vegetables.Mix well and add pepper and salt.             

•    

3. Heat a pan and add butter followed by onion,broccoli florets.Saute them well.Spread on top of the broccoli soup  with grated cheese.Serve it with croutons or rusk.I served it with a toasted bread!!                                                                                                                                                                                                                               

 

Sending this to :

en-iniyaillam