I googled to find out the nutrients of Cantaloupe and got some facts.
Cantaloupe is a type of melon which belongs to the cucumber family..
It is rich in
- Vitamin C
- Vitamin A and Beta carotene
- Prevents Cardiovascular disease and reduces stress
Cantaloupe-mango milkshake is tasty as well as healthy.Here goes the recipe...
Cantaloupe - 1/2 of a melon
Ripe mango(Big) - 1
Milk - 3/4 cup
Water - 1/4 cup
Sugar or Honey - as needed
Ice cubes - as needed
- Peel the skin of Cantaloupe and mango and also scoop out the seeds.
- Put Cantaloupe,mango,milk,water,sugar or honey in a blender and blend them till there are no lumps.
- Add icecubes and blend them again.Pour into a serving glass and enjoy!!